Robert Piper: Meditation: America’s New Pushup
The pushup has been a standard part of being American. If you grow up in America and go to school, one of the first things you’re taught in gym class is how to do a pushup. Millions of Americans do...
View ArticleWalk Through Green Space Could Help Put Brain In State Of Meditation, Study...
Entering a more ‘zen’ mindset could be as easy as taking a walk in the park, according to a small new study. New research from scientists at Heriot-Watt University in the U.K. conducted mobile brain...
View ArticleMindfulness Meditation Benefits: 20 Reasons Why It’s Good For Your Mental And...
Oh mindfulness meditation, how do we love thee? Let us count the ways. Even though the academic research on mindfulness meditation isn’t as robust as, say, nutrition or exercise, there is a reason why...
View ArticleMichelle Noehren: What I Know About Motherhood Now That I Practice Meditation
Nine months ago a seed was planted. Ok people, not THAT kind of seed. I didn’t do any baby making, but I did start a journey that has changed my life for the better, similar to how becoming a mom made...
View ArticleBill George: The Tipping Point for Mindfulness
The Tipping Point for Mindfulness Posted: 06/21/2013 8:32 am Mindfulness practices like meditation have been in existence for thousands of years, but only now are they reaching the tipping point in the...
View ArticleWork Stress: An Email Meditation To Reduce Tension At Your Desk
Checking your overflowing Gmail inbox — or sending out a message to an important business contact — is a pretty surefire way to make your pulse quicken and your mind start racing with worries about...
View ArticleWhere To Meditate: 11 Surprising Places To Find Some Zen
Where To Meditate: 11 Surprising Places To Find Some Zen In search of simple, quick and cheap stress relief? Meditation is what you’re after. Often associated with Eastern-world practices, meditation...
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