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Channel: Unwind your Mind and Get Creative! » More Living
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Robert Piper: Meditation: America’s New Pushup

The pushup has been a standard part of being American. If you grow up in America and go to school, one of the first things you’re taught in gym class is how to do a pushup. Millions of Americans do...

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Walk Through Green Space Could Help Put Brain In State Of Meditation, Study...

Entering a more ‘zen’ mindset could be as easy as taking a walk in the park, according to a small new study. New research from scientists at Heriot-Watt University in the U.K. conducted mobile brain...

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Mindfulness Meditation Benefits: 20 Reasons Why It’s Good For Your Mental And...

Oh mindfulness meditation, how do we love thee? Let us count the ways. Even though the academic research on mindfulness meditation isn’t as robust as, say, nutrition or exercise, there is a reason why...

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Michelle Noehren: What I Know About Motherhood Now That I Practice Meditation

Nine months ago a seed was planted. Ok people, not THAT kind of seed. I didn’t do any baby making, but I did start a journey that has changed my life for the better, similar to how becoming a mom made...

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Bill George: The Tipping Point for Mindfulness

The Tipping Point for Mindfulness Posted: 06/21/2013 8:32 am Mindfulness practices like meditation have been in existence for thousands of years, but only now are they reaching the tipping point in the...

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Work Stress: An Email Meditation To Reduce Tension At Your Desk

Checking your overflowing Gmail inbox — or sending out a message to an important business contact — is a pretty surefire way to make your pulse quicken and your mind start racing with worries about...

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Where To Meditate: 11 Surprising Places To Find Some Zen

Where To Meditate: 11 Surprising Places To Find Some Zen In search of simple, quick and cheap stress relief? Meditation is what you’re after. Often associated with Eastern-world practices, meditation...

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